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Balanced Body Keto I make three meals a day. The first at 9.30 and the last at 18.30," he says. Although having dinner soon is a good idea (sleep disturbances, linked to being overweight are avoided), Elisa Escorihuela, dietitian-nutritionist at the Nutt Nutritional Council , in Valencia, clarifies that fasting as prolonged as this chef's is not healthy, among others things, because you arrive with a high sense of hunger at the next intake , which is usually too copious. The expert would advise you to eat a banana before getting into bed. De Castro confesses he has no cravings. "I am not very sweet and the tastings of dishes are made among several team members and in non-relevant quantities,".

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